1. How do I know if therapy is right for me?

Therapy can be helpful for anyone looking to improve their mental health, navigate emotional challenges, or gain insight into recurring patterns. If you're feeling overwhelmed, stuck, or struggling in relationships, therapy may offer valuable support and tools for growth.

2. How long will I be in therapy?

The course of your healing journey is guided by you and tailored to your individual needs and goals. The length and focus of therapy can vary depending on what you’re hoping to achieve and how engaged you feel in the process. For some, a short-term approach helps them work through a specific challenge and feel relief within a few sessions. For others, therapy becomes a long-term space for growth, reflection, and consistent support. During our first session, we’ll explore what’s bringing you in, review relevant parts of your history, and identify some goals you'd like to work toward. Together, we’ll create a flexible plan that gives you a clearer picture of what kind of therapy schedule and structure will best support your progress.

3. Do you offer online therapy or in-person sessions?

Yes. I offer both online therapy (telehealth) and in-person counseling based on your preference and needs. Teletherapy is secure, HIPAA-compliant, and accessible from the comfort of your home.

4. What do you specialize in?

I specialize in therapy for anxiety, depression, ADHD, trauma, family conflict, and parent-child relationship stress. I also work with clients navigating life transitions, self-esteem concerns, and stress-related challenges.

5. How long does therapy take?

The length of therapy varies depending on your goals and the nature of your concerns. Some clients benefit from short-term counseling, while others find ongoing support helpful over time. We’ll work collaboratively to determine what’s best for you.

6. Is therapy confidential?

Yes. Your privacy is very important to me. All sessions are confidential, and your information is protected under HIPAA guidelines. Exceptions are only made if there is a risk of harm to yourself or others, or as required by law.

7. How do I get started?

Getting started is simple. You can reach out via the contact form, phone, or email to schedule a free 10-minute consultation or request an appointment. I’m happy to answer any questions and help you take the first step toward better mental health.

Frequently Asked Questions